Zygcharity

It is not true that if you pluck out one gray hair, several will grow in its place.
It is true, however, that you could damage the hair's root, cause an infection or leave scarring if you pluck out gray hairs.

Regardless of how you feel about shampooing, you ought to make it a habit to use conditioner every day.
Conditioner is one of the most powerful tools in your hair-care arsenal.

Try switching to satin pillowcases to protect curls in the evening.

Cotton pillowcases can dry out hair and absorb its oils. A satin pillowcase lets you wake up with non-frizzy hair that looks almost as good as it did when you got in bed.

Avoid damaging your hair when shampooing. Before you put any shampoo on your hair, make sure it is completely wet.
Then, lather the shampoo in your hands and apply to your hair. Scrub no longer than 30 seconds.