Go to the doctor to assess what you need to do in your weight loss journey.
You should get a full physical exam to determine what your body can handle and the best diet and exercise routine for your physiology.
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Jan Mccracken is a Clinical psychologist from Kobenhavn K
Jan Mccracken is a Clinical psychologist from Kobenhavn K
If you are in the mood for something crunchy, don't grab the entire potato chip bag and run. Instead, place one or two handfuls of the snack into a Ziploc bag to control the amount of salt you will be putting into your body.
If you are having a lot of trouble stopping at the end of a meal, sprinkle salt or pepper on what is left.
This will prevent you from eating it, as your food will no longer look appetizing.
This will prevent you from eating it, as your food will no longer look appetizing.
Some people find that once they lower their carbohydrate intake, they start to lose weight.
Carbs really do nothing good for your body, are filled with a lot of processed ingredients, and can be addicting.
Carbs really do nothing good for your body, are filled with a lot of processed ingredients, and can be addicting.