Miquelming

Reduce the size of your meals slowly. If you make a sudden, drastic change to the portion size, your body will think that it has not eaten enough after a meal, and will compensate by reducing the rate that it uses energy.

Drink coffee to suppress your appetite. Some people think that drinking coffee speeds your metabolism.

Studies have found that this might not be entirely true. It does, however, work to suppress hunger and food cravings.

It's hard to lose weight if you don't allow yourself any treats.
One good way to have your treat and eat it to is to buy one bag or container of something you love to eat per week and no more.